High blood pressure (BP) can't be cured. But it can be managed—with the help of a proper plan that involves three key lifestyle habits along with medication and an ongoing partnership with your doctor. That's why we've developed the BP Action Plan, your personal roadmap for achieving healthier BP numbers.
BP Action Plan - Commit to 3 Healthy Habits
Now it's time to think about the 3 healthy habits that can help you achieve your BP goal staying active, eating healthy, and staying on top of your BP numbers' and how you plan to commit to those habits. The BP Action Plan can help you maintain your commitments. Scroll through the tool's helpful tips, and use them as guidelines to assess if you could be doing more or something different to reach your BP goal.
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Next: Talking to Your Doctor
