For people with high blood pressure (BP), eating healthy means cutting back on salt and fat and choosing foods like whole grains, fruits, vegetables, and low-fat dairy products. The Dietary Approaches to Stop Hypertension (DASH) diet was designed by the government to help people eat healthier and lower their high blood pressure.
DASH Weekly Menu Planner
For people with high blood pressure (BP), eating healthy means cutting back on salt and fat and choosing foods like whole grains, fruits, vegetables, and low-fat dairy products. The Dietary Approaches to Stop Hypertension (DASH) diet was designed by the government to help people eat healthier and lower their high blood pressure.
Please install Flash Player to use the DASH Menu Planner
Next: Talking to your doctor
